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Take time out for yourself to heal

I am listening to myself copy

Take time out for yourself.  Remember to do what makes you happy.  You need down-time to relax and heal.  The world will continue to make demands on us.  It is important that we draw boundaries that help protect us, and our time, so that we may continue to feel good and be well.  Self-care is a concept which often goes overlooked by busy people with much to accomplish.  This may be especially true if you are a caregiver for others.  Treat yourself well by creating time and space for your own life to matter and to put yourself first.

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